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Conscious Connected Breath

Breathwork is offered as 1:1 in person or via zoom online.
I also hold a community online breathwork via zoom the first Thursday of the Month.
&
In person twice per month in Saint Augustine, FL. 

Conscious Connected Breath

There are many modalities of breathwork offered in the wellness world and each has its own uniqueness to them. All are beneficial in their own ways and any time that we come back to our own breath, and remember to fully breathe, we are doing ourselves a world of good. Coming back to your breath brings presence, stillness, and calm. The style of breathwork used here is conscious connected breathing. This breath allows you to restore your connection to your life force and gives you the opportunity to go within yourself and find the truth of who you are.  

Your body is an archive and stores many memories & stories within you, and with the use of breathwork you can tap into these places that other therapies cannot. It is an extremely powerful approach to self-exploration and realization. Your breath is the medicine here and you have it readily available to use at any time.  There is nothing more important than your breath. 

Each breathwork experience is unique to the individual’s life situations and intentions. The results can include healing on many levels; physical, emotional and spiritual, mental and ethereal. Nobody can do this type of healing for you, but you. 

Benefits of the Conscious Connected Breath

Breathwork can support all healing processes and is particularly supportive of the following:

  • Trauma release & Post-traumatic stress

  • Anxiety

  • Anger issues

  • Chronic pain

  • Grief & loss

  • Increased clarity

  • Balances the nervous system

Long-held trauma can often be released in a guided breathwork session, creating more space within for you to fill with peace, hopefulness and desires.  With expanded awareness we are able to see our lives from different points of view, allowing us to actively make more empowered choices.

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What to Expect in a Breathwork Session
A session can be done in person or distance online

  1. Setting Intentions:

    • Discuss your goals or life challenges before the session begins.

  2. During the Session:

    • Performed lying down comfortably with blankets and pillows.

    • Guided connected breathing:

      • Each breath connects to the next—no pauses between inhales and exhales.

      • Inhale flows into exhale; exhale flows back into inhale.

    • Supported by carefully curated music:

      • Starts with driving beats (e.g., drumming).

      • Builds to an emotional crescendo.

      • Transitions to heart-centered music.

      • Ends with calming, meditative sounds.

  3. Integration:

    • You’ll be guided to total groundedness.

    • Followed by water, rest, and reflective integration time to process your experience.

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