This Chakra Mediation Box includes all you need to start or enhance your Mediation practice. White Candle  which assists with intention for your mediation, dried White Sage bundle for burning whichclears your space and yourself, New Zealand Abalone shell for peace and calm and a holder for your burning sage or incense,  Reiki Energized stone/crystal for each of the 7 Chakras and a Mediation guide with graphics to guide you through a 20 minute mediation.